Holistic Nutritional Consulting
Are you looking for a long-term relief from a chronic condition?
Support your body with nutrition and lifestyle practices that promote health from the inside out.
Bring about vibrant well-being naturally and sustainably.
S. O. U. L. Food
Seasonal Organic Unrefined Local
Seasonal Organic Unrefined Local
SERVICES
Complementary Introduction Session
This 20-30 minute meeting gives us a chance to get to know each other. We briefly talk about your health concern(s) and goals moving forward. I explain the different programs and services I offer and together, we determine if nutritional consulting is right for you. We then find the program that meets your needs. We also discuss pricing and payment schedules.
Initial Intake
The initial intake is a detailed process that gathers insight into your health history, family history, current health condition, and desired outcomes. Most importantly, you get a chance to tell your story. The more detailed the intake process can be, the more clues we have as to what’s going on in your body. We work together to establish goals and objectives to work toward during our time together. You walk away feeling ready and eager to make a change, with a clear vision and recommendations to get started down your path to health.
This process provides a foundation for recommendations and protocols moving forward.
This 20-30 minute meeting gives us a chance to get to know each other. We briefly talk about your health concern(s) and goals moving forward. I explain the different programs and services I offer and together, we determine if nutritional consulting is right for you. We then find the program that meets your needs. We also discuss pricing and payment schedules.
Initial Intake
The initial intake is a detailed process that gathers insight into your health history, family history, current health condition, and desired outcomes. Most importantly, you get a chance to tell your story. The more detailed the intake process can be, the more clues we have as to what’s going on in your body. We work together to establish goals and objectives to work toward during our time together. You walk away feeling ready and eager to make a change, with a clear vision and recommendations to get started down your path to health.
This process provides a foundation for recommendations and protocols moving forward.
Six Month Program
Recommended for anyone who has seen multiple doctors, yet has experienced little or no relief from standard medical procedures. During the six months, we uncover the root cause of the condition and work to repair and replenish the body with nutrition and self-care, including mindfulness practices and stress management techniques. If you're ready to make lasting improvements to your health, this program is for you. For $3,250, this package includes:
Recommended for anyone who has seen multiple doctors, yet has experienced little or no relief from standard medical procedures. During the six months, we uncover the root cause of the condition and work to repair and replenish the body with nutrition and self-care, including mindfulness practices and stress management techniques. If you're ready to make lasting improvements to your health, this program is for you. For $3,250, this package includes:
- 12 coaching sessions
- Email and text support
- Coaching booklet
- Complementary Smart Shopper Store Tour
- Complementary Healthy Kitchen Makeover
- Discount on high-quality supplements from Full Script
Three Month Program
Recommended for anyone looking to get on track with a healthy diet and lifestyle. This program offers nutrition and wellness coaching to increase energy, improve sleep, reduce stress, re-balance hormones, and helps you develop an all-around healthy lifestyle. For $1250, this package includes:
Recommended for anyone looking to get on track with a healthy diet and lifestyle. This program offers nutrition and wellness coaching to increase energy, improve sleep, reduce stress, re-balance hormones, and helps you develop an all-around healthy lifestyle. For $1250, this package includes:
- Six coaching sessions
- Email support
- Coaching booklet
- Complementary Smart Shopper Store Tour OR Healthy Kitchen Makeover
- Discount on high-quality supplements from Full Script
Three Month Gut Repair Program
This program is designed specifically for anyone who is experiencing chronic digestive problems and leaky gut. Over the course of this program, we work through a 3-week anti-inflammatory diet and support and repair the GI tract with herbs, supplements, and nutrition. Then we identify trigger foods and other lifestyle triggers while finding strategies for overcoming future flair-ups. This program is for anyone suffering from digestion issues including, multiple food sensitivities, and/or seasonal allergies. For $1250, this package includes:
This program is designed specifically for anyone who is experiencing chronic digestive problems and leaky gut. Over the course of this program, we work through a 3-week anti-inflammatory diet and support and repair the GI tract with herbs, supplements, and nutrition. Then we identify trigger foods and other lifestyle triggers while finding strategies for overcoming future flair-ups. This program is for anyone suffering from digestion issues including, multiple food sensitivities, and/or seasonal allergies. For $1250, this package includes:
- Six coaching sessions
- Email support
- Gut Repair workbook
- Discount on high-quality supplements from Full Script
Total Body Reboot and Support Program - Group Coaching
(Three People Minimum)
The small-group format allows you and two or three of your closest friends to work together for four consecutive weeks (great for couples, friends, or family members). Daily communication is established with your group, which builds reinforcement, accountability, and trust. Through my experiences, I find that individuals are more successful when they know they aren't alone in the process of change and can ask for support from the people they trust. For just $595, this program includes:
(Three People Minimum)
The small-group format allows you and two or three of your closest friends to work together for four consecutive weeks (great for couples, friends, or family members). Daily communication is established with your group, which builds reinforcement, accountability, and trust. Through my experiences, I find that individuals are more successful when they know they aren't alone in the process of change and can ask for support from the people they trust. For just $595, this program includes:
- Four 90 minute group sessions (over a $1200 value).
- Discount on high-quality supplements from Full Script
- Two-week meal plan
- Whole-food based recipes
- Workbook with reflection questions, stress management techniques, and self-care strategies.
- Encouragement, accountability, and support from the people you trust.
Smart Shopper Store Tour
Become a smart shopper and bring home the highest quality products for you and your family. Debunk "health food" marketing and branding, identify GMO's in hidden ingredients, understand the difference between organic and conventional (is it really worth it?), and make shopping healthy effortless. $249 (up to two people)
Healthy Kitchen Makeover
Curious about the nutritional value of the foods you buy? In the Healthy Kitchen Makeover, we identify what foods to keep in your pantry and refrigerator and what foods to avoid at the store next time. We'll discuss food, spices, and cooking oil options as well as kitchen tools and layout. $249
Become a smart shopper and bring home the highest quality products for you and your family. Debunk "health food" marketing and branding, identify GMO's in hidden ingredients, understand the difference between organic and conventional (is it really worth it?), and make shopping healthy effortless. $249 (up to two people)
Healthy Kitchen Makeover
Curious about the nutritional value of the foods you buy? In the Healthy Kitchen Makeover, we identify what foods to keep in your pantry and refrigerator and what foods to avoid at the store next time. We'll discuss food, spices, and cooking oil options as well as kitchen tools and layout. $249
Congratulations for making the commitment to positive life and dietary changes! Health lies in your own hands, but you don't have to walk the path alone. I'll help guide you towards feeling alive, energetic, strong, and unstoppable!
I hold in-person consultations at my office in Northwest Spokane, Washington. I can also hold session remote via webinars.
Payment is due prior to or at the beginning of the sessions. Monthly payment options are also available and due at the first session of the month.
I hold in-person consultations at my office in Northwest Spokane, Washington. I can also hold session remote via webinars.
Payment is due prior to or at the beginning of the sessions. Monthly payment options are also available and due at the first session of the month.
Nutrition consultations are not intended to take the place of professional medical help. Lesley Herrmann, CNC, does not diagnose or treat illness. If you are experiencing concerning health issues, contact your primary health care provider. Always discuss your nutrition and supplement routine with your medical professionals.