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You work hard. Up at 5:45 and out the door by 6:30, you chomp down breakfast in the car and finally wake up as the last drop of coffee washes down the toasted bagel. Good morning world! You feel only half alive, but ready or not, here comes another 8-hours of meetings, phone calls, emails, deadlines, and budgets. By the end of the day, you feel exhausted, stiff, and brain-dead. If there was only some way to escape from reality for a while before the commute home in rush-hour traffic. Now, dinner. It's take-out again because there's no energy left to cook and the fridge is empty. Finally home and sitting down on the couch with your steaming bowl of Kung Pow Chicken and the nightly news, you think...
"This lifestyle has got to change." There's good news... It can! I can help you reconnect with the unlimited power and peace within you so that you can feel energized, healthy, and at ease. I provide expert guidance and support related to nutrition and lifestyle that enhances health and quality of life. Feel alive and enjoy play time again. Be the rock star you are! You most certainly deserve it! Schedule your complementary introductory session today. |
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Services
Learn To Cook
Create delicious, nutritious meals effortlessly in no time. I'll show you how to plan meals, use leftovers creativity, and how to see marvelous potential with bare-bone ingredients. Turn a chore into a creative outlet. Conquer your kitchen and feast. Visit the Cooking Lessons page to learn more.
Nutrition and Wellness Coaching
I offer personalized nutrition and wellness coaching programs that provide the expertise and support you need to see life-changing outcomes. I work with you to create a diet and lifestyle plan that fits every aspect of your needs. After working with me, you will feel good in your body and love the person you see in the mirror! Sign up today for a complementary one-on-one exploratory session.
Corporate Wellness
Invest with intention. I offer comprehensive wellness support for your business with services including lunch-and-learn presentations on healthy life and diet choices, personal or group relaxation sessions, and health risk assessment (HRA) and individual wellness coaching. Programs are modified to fit the needs of your employees and company. Visit the Corporate Wellness page for more information.
Nutrition Education and Curriculum Development
Knowledge is power. I believe that health and nutrition education can help people take back their health, reduce medical bills, and improve quality of life. I teach classes and workshops in a variety of settings in the community, from community college classes to small group settings. Group events are an affordable way to get the information you're looking for. I also offer curriculum development for continuing education programs. Visit the Events page to find out more about upcoming talks and workshops.
Create delicious, nutritious meals effortlessly in no time. I'll show you how to plan meals, use leftovers creativity, and how to see marvelous potential with bare-bone ingredients. Turn a chore into a creative outlet. Conquer your kitchen and feast. Visit the Cooking Lessons page to learn more.
Nutrition and Wellness Coaching
I offer personalized nutrition and wellness coaching programs that provide the expertise and support you need to see life-changing outcomes. I work with you to create a diet and lifestyle plan that fits every aspect of your needs. After working with me, you will feel good in your body and love the person you see in the mirror! Sign up today for a complementary one-on-one exploratory session.
Corporate Wellness
Invest with intention. I offer comprehensive wellness support for your business with services including lunch-and-learn presentations on healthy life and diet choices, personal or group relaxation sessions, and health risk assessment (HRA) and individual wellness coaching. Programs are modified to fit the needs of your employees and company. Visit the Corporate Wellness page for more information.
Nutrition Education and Curriculum Development
Knowledge is power. I believe that health and nutrition education can help people take back their health, reduce medical bills, and improve quality of life. I teach classes and workshops in a variety of settings in the community, from community college classes to small group settings. Group events are an affordable way to get the information you're looking for. I also offer curriculum development for continuing education programs. Visit the Events page to find out more about upcoming talks and workshops.
S. O. U. L. Food
Seasonal Organic Unrefined Local
Seasonal Organic Unrefined Local
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How can I help you?
Hear what others have said...
What great recommendations!! I feel the best I've felt in a long time after your recommendations for my pregnancy nausea and upset stomach. Usually my insides feel acidic and overly full at night - it has been painful and I just force myself to go to sleep early so I forget about it. BUT... last night I felt normal! Hallelujah!! Hallelujah!! - Margaret L., Mother-to-be
"I have truly enjoyed working with Lesley. The tips and advice I've received from her have had an amazing impact on my life! Lesley is knowledgeable , caring, and provides very helpful information!" - Laura W., Marketing Director
"Lesley is more than a wealth of knowledge, she is an amazing mentor! I have found the perfect match for my nutritional needs which are complex. I feel like I found the person to help me turn my nutrition goals into a reality." - Carrie H., Business Owner
"Lesley is a creative chef who makes it a fun experience to cook. She shares her knowledge about nutrition and the importance of good food to maintain your health. We were challenged with putting our family on a gluten-free, egg-free, and dairy-free diet which was initially overwhelming, however, Lesley helped us come up with delicious options. - Diane G., Mother of Three
"Lesley helped me to open the door to a new way of taking care of my body. Being conscious of my needs (physical and psychological) I can do my best each day. She is an incredible nutritionist rock star and she can provide the right amount of technical detail if you want to know why everything is connected the way it is in our body." - Laura B., Electrical Engineer
"Lesley's in-depth knowledge of nutrition has truly helped me overcome a number of physical and mental issues, including allergies, brain fog, low-energy, and GI discomfort. With her recommendations, I feel much more alert, energetic, and balanced in my day-to-day life! My allergies have been greatly reduced as well. Such a relief! Lesley's scientific background enables her to break down nutritional problems and proved thorough and logical answers to 'why' questions. Being an engineer, this is important to me and I appreciate her thoroughness!" - Rois L., Mechanical Engineer/Researcher
"Through Lesley's help, I have improved my diet, lost weight, and in general feel healthier on a regular basis. With her help, my husband and I keep to a high-vegetable, low-carb diet with minimal dairy consumption. I could not have accomplished this much without the help of an understanding nutritionist."
- Rachel R., P.E./Research Engineer
"Lesley listened intently to my symptoms and then performed a detailed analysis on my current diet and routine. Up until this point, I thought I was eating healthy. While I was doing somethings right like avoiding fast food and processed foods, I was simply not eating enough good calories and protein to support my level of activity. Her advice has been invaluable. My energy levels and concentration levels have returned. I strongly recommend her to anyone who knows that their diet could be better but do not know how to make informed decisions, whether you have specific diet related issues or like me do not feel 100%. Lesley will provide you a customized approach and work with you to tweak your new diet until if fits your body's unique demands. She is truly passionate about her work and digs deep to make sure your mind and body are fueled right." - Ian D., Mechanical Engineer/Researcher
"I have truly enjoyed working with Lesley. The tips and advice I've received from her have had an amazing impact on my life! Lesley is knowledgeable , caring, and provides very helpful information!" - Laura W., Marketing Director
"Lesley is more than a wealth of knowledge, she is an amazing mentor! I have found the perfect match for my nutritional needs which are complex. I feel like I found the person to help me turn my nutrition goals into a reality." - Carrie H., Business Owner
"Lesley is a creative chef who makes it a fun experience to cook. She shares her knowledge about nutrition and the importance of good food to maintain your health. We were challenged with putting our family on a gluten-free, egg-free, and dairy-free diet which was initially overwhelming, however, Lesley helped us come up with delicious options. - Diane G., Mother of Three
"Lesley helped me to open the door to a new way of taking care of my body. Being conscious of my needs (physical and psychological) I can do my best each day. She is an incredible nutritionist rock star and she can provide the right amount of technical detail if you want to know why everything is connected the way it is in our body." - Laura B., Electrical Engineer
"Lesley's in-depth knowledge of nutrition has truly helped me overcome a number of physical and mental issues, including allergies, brain fog, low-energy, and GI discomfort. With her recommendations, I feel much more alert, energetic, and balanced in my day-to-day life! My allergies have been greatly reduced as well. Such a relief! Lesley's scientific background enables her to break down nutritional problems and proved thorough and logical answers to 'why' questions. Being an engineer, this is important to me and I appreciate her thoroughness!" - Rois L., Mechanical Engineer/Researcher
"Through Lesley's help, I have improved my diet, lost weight, and in general feel healthier on a regular basis. With her help, my husband and I keep to a high-vegetable, low-carb diet with minimal dairy consumption. I could not have accomplished this much without the help of an understanding nutritionist."
- Rachel R., P.E./Research Engineer
"Lesley listened intently to my symptoms and then performed a detailed analysis on my current diet and routine. Up until this point, I thought I was eating healthy. While I was doing somethings right like avoiding fast food and processed foods, I was simply not eating enough good calories and protein to support my level of activity. Her advice has been invaluable. My energy levels and concentration levels have returned. I strongly recommend her to anyone who knows that their diet could be better but do not know how to make informed decisions, whether you have specific diet related issues or like me do not feel 100%. Lesley will provide you a customized approach and work with you to tweak your new diet until if fits your body's unique demands. She is truly passionate about her work and digs deep to make sure your mind and body are fueled right." - Ian D., Mechanical Engineer/Researcher
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