Do you wish you had more energy?
Are you feeling bloated and puffy, stiff and achy?
Are your hormones out of wack?
Do you feel like you need a vacation from stress?
Welcome to the Mind, Body, Belly Detox!
Are you feeling bloated and puffy, stiff and achy?
Are your hormones out of wack?
Do you feel like you need a vacation from stress?
Welcome to the Mind, Body, Belly Detox!
Awakened Taste Nutrition and Green Sky Message have teamed up to bring you a four-week comprehensive total-body rejuvenation program! In the downloadable e-book, you will have access to a lot of great information and resources including recipes and meal plans, stress management strategies, self-care tips, and more! We walk you through each step of the four-week course. Please bookmark this page so you can access it again.
The Mind, Body, Belly Detox program focuses on mindfulness and self-care. It is important to take time every day to care for yourself, because you are the most important person in your life! Over the 4-week course, you will learn many ways to show yourself some love. The two-week detox (weeks two and three) is designed to support all of the body’s detox cycles with clean protein, healthy fat, and colorful carbohydrates. The recipes and meal plans will help you replace all packaged and prepared foods with fresh, whole, unrefined options that are low in sugar and high in cancer-fighting, liver cleansing, revitalizing ingredients that will keep you satisfied and energized.
If you ever have questions during any part of the program, please feel free to reach out. You can purchase a 30 minute private phone consultation with me for just $39. Please reach out by phone or email.
email: [email protected]
The Mind, Body, Belly Detox program focuses on mindfulness and self-care. It is important to take time every day to care for yourself, because you are the most important person in your life! Over the 4-week course, you will learn many ways to show yourself some love. The two-week detox (weeks two and three) is designed to support all of the body’s detox cycles with clean protein, healthy fat, and colorful carbohydrates. The recipes and meal plans will help you replace all packaged and prepared foods with fresh, whole, unrefined options that are low in sugar and high in cancer-fighting, liver cleansing, revitalizing ingredients that will keep you satisfied and energized.
If you ever have questions during any part of the program, please feel free to reach out. You can purchase a 30 minute private phone consultation with me for just $39. Please reach out by phone or email.
email: [email protected]
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Video #1: Lesley explains the benefits of juicing and shows you how to use a juice or a blender.
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Video #2: Nicole provides an introduction to dynamic stretches that will help detox your internal organs.
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Why is it important to detox?
We live in a toxic environment. Chemicals in our air, water, food, and body-care products get into our body and can make us sick. They interact with our hormone signals and can create poisonous cellular environments. Toxic messages in our news, social media, and magazines clog up our thoughts and taint our beliefs. Life’s daily stressors wear us thin and the daily grind can take a toll on our health.
A detox can help you restore your body’s natural functions, flush out toxins, and recenter your mind-body balance. Other benefits can include:
Why is it important to detox?
We live in a toxic environment. Chemicals in our air, water, food, and body-care products get into our body and can make us sick. They interact with our hormone signals and can create poisonous cellular environments. Toxic messages in our news, social media, and magazines clog up our thoughts and taint our beliefs. Life’s daily stressors wear us thin and the daily grind can take a toll on our health.
A detox can help you restore your body’s natural functions, flush out toxins, and recenter your mind-body balance. Other benefits can include:
- Improved energy
- Improved mental clarity
- Increased fluid movement in your body (circulation, lymph (immune system), digestion)
- Clearer skin
- Improved digestion
- Empowerment around your health
- Increased metabolism
- Weight loss
- Control around stress in your life
- Improved relationship with your body and self
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Thank you for your participation in our program. We hope it brings you more energy, vitality, and peace of mind! "It is health that is true wealth and not pieces of gold and silver." - Mahatma Gandhi 
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