Take Control of your health and unleash your innate well-being
Great health is rooted in great food, food that nourishes the body, mind, and spirit. Learn what foods fuel you so you can live vibrantly! Below, you will find videos and information sheets to watch, read, download, print, or share.
Contact me to set up a complementary exploratory session and to get started on your path to health.
Great health is rooted in great food, food that nourishes the body, mind, and spirit. Learn what foods fuel you so you can live vibrantly! Below, you will find videos and information sheets to watch, read, download, print, or share.
Contact me to set up a complementary exploratory session and to get started on your path to health.
Videos
Subscribe to my YouTube channel and catch the latest cooking lesson! Short, informative, and easy-to-make recipes at a click of a mouse.
Subscribe to my YouTube channel and catch the latest cooking lesson! Short, informative, and easy-to-make recipes at a click of a mouse.
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Download Resources
Ready - Set - Get Healthy!
Sustained health is in your own hands. Get started on your path to health with these 6 steps. Tips and Tricks
How do you make healthy, delicious cooking easy as pie? Here are some tips on stocking your kitchen with the basics and tricks for preparing a tasty meal in a flash. This worksheet also lists which produce to buy organic and which is OK to buy conventionally. Salt. Friend or Foe?
To salt or not to salt? That is often the question. Salt is an essential nutrient in the body but too much of it, especially in its refined form, can cause some health hazards. Find out more. Super Hero Breakfast Ideas
Breakfast is the most important meal of the day. Not only does it boost metabolism, it stabilizes blood sugar and prevents afternoon crashes! Here are some ideas to get you going. 4-Square Worksheet
Use this worksheet to help you build a balanced meal. In each category, list the foods that you want to allow in your diet. Some foods will fit into two categories (e.g. nuts are both a source of healthy fat and protein), so you can write them on across the line. To create a balanced meal, simply choose one food from each category. See the example attached. Meal Planning Tools
Use this worksheet to plan out meals for the week. You don't have to plan out every meal, but the space is there if you want to. Sometimes just planning out dinner for the week is helpful. Schedule your exploratory session today. |
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Information on this website is provided for informational purposes only. Lesley Herrmann, CNC, has an educational background in nutrition, but is not a medical doctor, or licensed to give medical advice. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Any nutritional or other health information that is provided on this website is not intended as a diagnosis, treatment, prescription or cure for any disease, mental or physical, and is not intended as a substitute for receiving regular medical care. If you have or suspect that you have a medical problem, contact your health care provider. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Always discuss your nutrition and supplement routine with your other medical professionals.