Here are a few new foods you may or may not have heard of before, but pack a powerful punch of nutrients
1. Collard Greens: This unpopular leafy green has great reasons to be recognized! It is loaded with heart-healthy vitamin K and antioxidants such as beta carotene. As part of the cruciferous vegetable family, collard greens support the body’s detox, antioxidant, and anti-inflammatory systems, helping to prevent cancer. They have also been shown to help reduce cholesterol.
2. Sorghum: A member of the grass family, sorghum is a gluten-free grain alternative that packs complex carbohydrates, protein, B-vitamins, and fiber. It also contains potent antioxidants called anthocyanidins not found in other grains and has been shown to reduce tumor growth and LDL (bad) cholesterol.
1. Collard Greens: This unpopular leafy green has great reasons to be recognized! It is loaded with heart-healthy vitamin K and antioxidants such as beta carotene. As part of the cruciferous vegetable family, collard greens support the body’s detox, antioxidant, and anti-inflammatory systems, helping to prevent cancer. They have also been shown to help reduce cholesterol.
2. Sorghum: A member of the grass family, sorghum is a gluten-free grain alternative that packs complex carbohydrates, protein, B-vitamins, and fiber. It also contains potent antioxidants called anthocyanidins not found in other grains and has been shown to reduce tumor growth and LDL (bad) cholesterol.
3. Sumac: Sumac is a high-tannin variety of sorghum most popular in Middle Eastern food. The taste is often described as a salty lemon. Sumac’s antioxidant content is over 60x greater than blueberries and 3xs greater than acai berries! In this way, it makes for a great antioxidant-rich salt alternative in dishes that welcome its unique flavor. Try powdered sumac sprinkled on pasta, salads, or fish.
4. Brazil Nuts: A sweet, rich-tasting nut from the Amazon Valley in Brazil, the Brazil nut is known for its selenium content; just four unshelled nuts contain the daily recommended value. Selenium is a powerful antioxidant that supports detoxification and is a critical mineral for thyroid health.
5. Hemp seed: With a sweet nutty flavor, hemp seeds are a great source of protein and omega-3 and -6 essential fatty acids for vegans and omnivores alike. They also supply iron, zinc, phosphorus, and magnesium. Sprinkle hemp seeds on top of salads, oatmeal, or smoothies.
5. Hemp seed: With a sweet nutty flavor, hemp seeds are a great source of protein and omega-3 and -6 essential fatty acids for vegans and omnivores alike. They also supply iron, zinc, phosphorus, and magnesium. Sprinkle hemp seeds on top of salads, oatmeal, or smoothies.