#1. Restore the immune system: Chemicals in our air, water, food, and body-care products get into our body and weaken our immune systems. A detox helps flush out these toxins and provides the body with rebuilding and protective nutrients. If you suffer from seasonal allergies, a detox can often help reduce symptoms.
#2. Restore hormone balance: When we detox, we restore our body's natural hormone balance. If you suffer from sleep disturbance, weight gain, low energy, or PMS, a detox can help you get back on track
#3. Reduce stress: Life’s daily stressors wear us thin and the daily grind can take a toll on our health. Stress plays a significant part in our hormone balance, energy level, and even our immunity. A detox helps you recenter and slows life down for a while. It's like a mini vacation!
#4. Boost energy and clear your mind: You'll be amazed what happens when we replace sugar and refined grains with whole-food ingredients; energy can increase the the fog in your brain can dissipate. Replace your boring pasta with fun zucchini noodles and your bland your GMO table sugar with anti-microbial honey! The Mind, Body, Belly Detox program is full of delicious food, food that energizes, nourishes, and satisfies!
#5. Reconnect with your body and mind: The body is very intelligent and knows what she needs to be healthy, but we often ignore her calling. A detox program helps you reconnect with your body in a way that loves, listens, and heals.
There are many different detox programs out there, from liquid fasts to raw food diets. It's important to find one that works for your body. The Mind, Body, Belly Detox is an all-in-one program that teaches you about the power of whole foods. It also shows you techniques for self-care that can help you feel your very best.